Vejningsnotat (intet dagbogsnotat) for 22 januar 2016
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 januar 2016:
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2269 kcal
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Fedt: 101,45g | Prot.: 57,82g | Kulhyd.: 269,65g.
Morgenmad: Fried Egg, Great Value Enriched White Sandwich Bread, Living Essentials 5-Hour Energy Drink, Coffee, Great Value Butter (Salted), Gatorade The Workout Water Propel, Apples. Frokost: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Aftensmad: ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. Snacks/Andet: Southern Comfort Southern Comfort, Fannie May Chocolate Caramel Pecan Turtles, Nestle Crunch Bar (Miniature), Great Value Creamy Caramel Milk Chocolate Cups, Mustard, Great Value Wheat Sandwich Bread, Market Pantry Deli Style Sliced Cooked Ham. mere..
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stabil vægt
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