|
Redoing cycly 2! No loss this week :(
|
115,7 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 september 2011:
|
599 kcal
|
Fedt: 17,37g | Prot.: 56,94g | Kulhyd.: 53,46g.
Morgenmad: coffee, diet coke, water, eggs, pork chops. Frokost: Oven Roasted Turkey Breast, water. Aftensmad: dirty rice, Chicken Drumstick (Skin Not Eaten), water, mustard greens. Snacks/Andet: water, diet coke, Special K Cinnamon Pecan Cereal, apple. mere..
|
|
3303 kcal
|
Motion:
Husarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mrs smith1's Vægt Historie
|