Vejningsnotat (intet dagbogsnotat) for 18 juni 2024
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130,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1864 kcal
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Fedt: 74,78g | Prot.: 130,88g | Kulhyd.: 161,77g.
Morgenmad: Cheddar Cheese , Villaggio Sausage Buns, Maple Leaf Top Dogs, Mutant BCAA 9.7. Frokost: Coffee with Cream, President's Choice The Decadent Chocolate Chip Cookie, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Snacks/Andet: Brüst Protein Coffee. mere..
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Taber 4,4 kg om Ugen
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