Vejningsnotat (intet dagbogsnotat) for 19 juni 2024
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82,2 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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905 kcal
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Fedt: 60,00g | Prot.: 53,16g | Kulhyd.: 47,73g.
Morgenmad: Mixed Nuts, Tea with Milk, Coles Extra Tasty Cheese, Tomatoes, Egg, Milk. Frokost: Coles Corned Silverside, Coles Extra Tasty Cheese, Avocado, Alfalfa Sprouts, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing. Aftensmad: Vinegar (Cider) , Fresh Lemon Juice, Tomatoes, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing, Sprouts, Avocado, Brannans Pork Sausage. mere..
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2221 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 6 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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stabil vægt
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