Vejningsnotat (intet dagbogsnotat) for 23 januar 2016
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88 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2016:
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2501 kcal
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Fedt: 119,81g | Prot.: 206,43g | Kulhyd.: 140,67g.
Morgenmad: Gengibre, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Canela. Frokost: Gendai Sashimi Peixe Branco, Gendai Sashimi Atum (5 fatias), Temaki de Salmão, Sashimi de Salmão, Shimeji, Salmão no Forno ou Grelhado, China in Box Rolinho Primavera, Guioza. Aftensmad: Gallo Azeite de Oliva Extra Virgem, Optimum Nutrition Fish Oil, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Andet: Brioche, Valeza Requeijão. mere..
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Taber 2,8 kg om Ugen
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Ewerton Lima's Vægt Historie
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