Vejningsnotat (intet dagbogsnotat) for 20 juni 2024
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88,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1374 kcal
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Fedt: 58,53g | Prot.: 119,89g | Kulhyd.: 102,06g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee. Frokost: Kroger Sliced Carrots, Chicken Breast. Aftensmad: Wegmans Sliced Baby Bella Mushrooms, Tre Stelle Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Renee's Gourmet Mediterranean Greek Dressing, Eating Right Spring Mix Salad Greens, Ground Beef (90% Lean / 10% Fat) . Snacks/Andet: Newman's Own Light Butter Popcorn, Think Kids Peanut Butter Cup Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Essential Living Foods Keto Crunch Low Carb Trail Mix, Great Value Mandarin Oranges No Sugar Added. mere..
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Taber 4,8 kg om Ugen
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