Vejningsnotat (intet dagbogsnotat) for 21 juni 2024
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1013 kcal
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Fedt: 35,09g | Prot.: 38,73g | Kulhyd.: 134,28g.
Morgenmad: Ultra Milk Susu UHT Full Cream (250ml), Granolab Oat Crunch Berry Yogurt. Frokost: Kusuka Keripik Emping, ABC Kecap Manis, Nasi Putih, Bellywell Beef Semur. Snacks/Andet: Peanut Butter Cookie Dough , Yava Granola with Cashews Chocolate Vanilla, Ultra Milk Susu UHT Full Cream (200ml), TIMURASA Gula Aren, Nescafe Kopi Bubuk. mere..
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Tager 2,1 kg om Ugen
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