Vejningsnotat (intet dagbogsnotat) for 20 juni 2024
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63,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1256 kcal
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Fedt: 50,30g | Prot.: 37,43g | Kulhyd.: 161,69g.
Morgenmad: Coffee with Milk, Bananas , Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Frokost: McVitie's Digestive Biscuits, Lurpak Spreadable Slightly Salted, Coffee with Milk. Aftensmad: Westacre Natural Vintage Cheese Slices, Tegel Flame Grilled Chicken Breast, Aldi Brioche Burger Buns. Snacks/Andet: McVitie's Digestive Dark Chocolate, Coles Boysenberry Cones, Fantastic Delites Sour Cream & Chives, Fantastic Delites Sour Cream & Chives. mere..
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Tager 1,1 kg om Ugen
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