Vejningsnotat (intet dagbogsnotat) for 21 juni 2024
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83,9 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1772 kcal
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Fedt: 64,45g | Prot.: 158,27g | Kulhyd.: 151,94g.
Morgenmad: Grapefruit (Pink and Red and White), Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Egg White, Egg. Frokost: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Quinoa (Cooked), Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). Snacks/Andet: Kirkland Signature Three Berry Blend, Genuine Health Vegan Proteins+, Silk Unsweetened Coconut Milk, Avocado, Promasil Isolate Decadent Chocolate, Gala Apples, Bananas. mere..
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2286 kcal
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Motion:
Strength Training - 1 time og 6 minutter, Hvile - 15 timer og 54 minutter, Sove - 7 timer. mere..
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Taber 3,2 kg om Ugen
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