Vejningsnotat (intet dagbogsnotat) for 21 juni 2024
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137,2 kg
Indtil videre tabt: 33,8 kg.
Stadig tilbage: 57,2 kg.
Kost fulgt: Rimeligt godt.
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502 kcal
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Fedt: 28,20g | Prot.: 33,89g | Kulhyd.: 30,22g.
Frokost: Woolworths Fat Free Plain Cottage Cheese, Canola Vegetable Oil , Woolworths Crispy Potato Rosti, Egg (Whole) , SPAR Sandwich Ham, Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Woolworths Liquid Egg Whites, Grated Cheddar Cheese. Snacks/Andet: Pick n Pay Full Cream Fresh Milk, Primal Cuppa Protein Hazelnut, Coffee. mere..
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Taber 0,2 kg om Ugen
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