Vejningsnotat (intet dagbogsnotat) for 23 juni 2024
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136,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 56,8 kg.
Kost fulgt: Rimeligt godt.
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1303 kcal
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Fedt: 40,18g | Prot.: 98,61g | Kulhyd.: 134,93g.
Frokost: Bacon, Woolworths Fat Free Plain Cottage Cheese, Egg (Whole), Woolworths Liquid Egg Whites, Grated Cheddar Cheese. Aftensmad: Denny Asian Style Stir Fry, Cooked Corn (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets, Livewell Wholewheat Noodles. Snacks/Andet: Woolworths Low Fat Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Starbucks Hazelnut Latte , Woolworths Low Fat Milk, Coffee. mere..
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Taber 1,4 kg om Ugen
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