Vejningsnotat (intet dagbogsnotat) for 25 januar 2016
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119,7 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2016:
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1232 kcal
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Fedt: 70,62g | Prot.: 85,50g | Kulhyd.: 68,50g.
Morgenmad: Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts. Aftensmad: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Andet: Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg. mere..
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3098 kcal
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Motion:
Total Gym - 45 minutter, Hvile - 19 timer og 15 minutter, Sove - 4 timer. mere..
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Taber 1,1 kg om Ugen
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