Vejningsnotat (intet dagbogsnotat) for 23 juni 2024
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81,8 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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2282 kcal
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Fedt: 69,29g | Prot.: 163,90g | Kulhyd.: 291,29g.
Morgenmad: FELU French Toast, Schmidt 647 White Bread. Frokost: Kirkland Signature Normandy-Style Vegetable Blend, Stonefire Tandoor Baked Mini Naan (45g), Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Rice (Fat Added in Cooking), Patak's Tandoori Paste, Skinless Chicken Breast. Aftensmad: Eggplant , Ambrosia Apple, Nature's Classic Edamame, Chicken Wing (Skin Not Eaten), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pizza Sauce, Great Value Pizza Crust Dough. Snacks/Andet: Raspberries , Sweet Cherries , Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . mere..
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Taber 0,1 kg om Ugen
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