Vejningsnotat (intet dagbogsnotat) for 26 juni 2024
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88,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 71,92g | Prot.: 80,92g | Kulhyd.: 70,54g.
Morgenmad: Harris Teeter Blueberries, Nounos Classic Plain Greek Low-Fat Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Frokost: Athenos Feta Cheese, Golden Corral Tomato Slices (1 Slice), Sunset Mini Cucumbers, Taco Meat, Tuscan Garden Restaurant Style Mediterranean Dressing . Aftensmad: Sweet Potato , Parmesan Cheese (Grated) , Tuscan Garden Restaurant Style Mediterranean Dressing , Cooked Green String Beans (from Fresh), Aldi Petite Sirloin Steak. Snacks/Andet: Kraft Cool Whip, Jell-O Sugar Free Cherry, Coffee-Mate Original Powder Creamer, Coffee, Simms Beef Sausage Snack Sticks. mere..
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1726 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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Taber 0,5 kg om Ugen
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