Vejningsnotat (intet dagbogsnotat) for 28 juni 2024
|
80,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
|
|
856 kcal
|
Fedt: 55,30g | Prot.: 63,49g | Kulhyd.: 30,00g.
Morgenmad: Egg (Whole), Tea with Milk, Shallots , Tomatoes, Coles Extra Tasty Cheese, Capsicum. Frokost: Tea with Milk, Red Onions, Tomatoes, Woolworths Champagne Leg Ham, Avocado, Coles Extra Tasty Cheese. Aftensmad: Perfect Italiano Parmesan Cheese, Egg (Whole) , Egg (Whole) , Capsicum, Shallots , Coles Extra Tasty Cheese, Woolworths Champagne Leg Ham, Tomatoes. Snacks/Andet: Tea with Milk. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
The exact same drop as me, it’s going in the right direction 🙏
27 jun 24 af medlem: DobbyZ
|
My weight is bobbing around. I'm definitely burning fat, which is showing up via my belt but not via the scales. One thing could be that it has been very cold here, which may be affecting the scales.
03 jul 24 af medlem: Robbiejoh
|
I have been on a steroid medication for 8 days, which I am sure has caused fluid retention because I have stuck to my diet. I'll just have to accept it for another three weeks. I hope that the fluid will go when the steroids stop.
10 jul 24 af medlem: Robbiejoh
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|