Vejningsnotat (intet dagbogsnotat) for 26 januar 2016
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72,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2016:
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546 kcal
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Fedt: 20,60g | Prot.: 26,88g | Kulhyd.: 65,21g.
Morgenmad: Oeuf à la Coque, Thé sans Sucre. Frokost: Oeuf à la Coque, Farmers Market Gala Apple, Thé Vert. Aftensmad: Farmers Market Gala Apple, Eating Right Oatmeal. mere..
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Taber 8,4 kg om Ugen
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 Kommentarer
i start a diet yesterday base on 900calories a day for 10 days. From yesterday to today I lost 1,2kg. I am going to update my weight everyday
26 jan 16 af medlem: Danydan9
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I started my 900 calories a day from yesterday
26 jan 16 af medlem: pennyseher
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today i was at 71,9 i am not losing that much . it is also true that i did cheat 2 days. U can feel that my body has change i lost a lot of inch on my belly and legs
30 jan 16 af medlem: Danydan9
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