Vejningsnotat (intet dagbogsnotat) for 28 juni 2024
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84,0 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1942 kcal
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Fedt: 77,88g | Prot.: 108,44g | Kulhyd.: 220,22g.
Morgenmad: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Frokost: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Spring Mix. Aftensmad: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Andet: Vegan Proteins+, Avocado, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. mere..
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2182 kcal
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Motion:
Strength Training - 50 minutter, Hvile - 16 timer og 10 minutter, Sove - 7 timer. mere..
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Tager 0,6 kg om Ugen
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