Vejningsnotat (intet dagbogsnotat) for 29 juni 2024
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101,0 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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836 kcal
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Fedt: 28,90g | Prot.: 85,58g | Kulhyd.: 54,35g.
Morgenmad: Frigo Crumbled Feta Cheese, Onions, Frank's Red Hot Sauce, Sunset One Sweet Pepper (Mini Peppers), Great Value Maple Flavored Chicken Sausage Patties, Great Value Egg Makers. Frokost: Great Value Small Curd Cottage Cheese, Celery, Great Value Ranch Chunk Light Tuna. Aftensmad: Chicken Leg, Great Value California Style Vegetable Mix. Snacks/Andet: Great Value Peach Light Greek Nonfat Yogurt, Nature Valley Protein Granola Oats & Honey, Blackberries, Cucumber (with Peel), Blueberries, Broccoli, Chobani Nonfat Plain Greek Yogurt (170g), Carrots, International Delight Southern Butter Pecan Coffee Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. mere..
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Taber 0,2 kg om Ugen
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