Vejningsnotat (intet dagbogsnotat) for 28 januar 2016
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119,7 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2016:
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1830 kcal
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Fedt: 87,58g | Prot.: 81,68g | Kulhyd.: 208,32g.
Morgenmad: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: 7-Eleven Mountain Dew Slurpee, weekends handcooked BBQ chips. mere..
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3111 kcal
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Motion:
Total Gym - 45 minutter, Hvile - 20 timer og 15 minutter, Sove - 3 timer. mere..
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stabil vægt
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