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1378 kcal
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Fedt: 53,28g | Prot.: 133,44g | Kulhyd.: 83,17g.
Morgenmad: AH Halfvolle Melk, Myprotein Creatine Monohydrate, Bulkpowders Pure Whey Protein Chocolate, XXL Nutrition Blast Pre Workout, Douwe Egberts Koffie. Frokost: AH Cottage Cheese, Boiled Egg, AH Luchtige Crackers Volkoren (7,5g). Aftensmad: AH Griekse Feta, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak, Aviko Skinny Fries . Snacks/Andet: Lidl Greek Yoghurt, Douwe Egberts Ice Cappuccino, Bosveld Biltong, Optimel Proteïne Drinkyoghurt . mere..
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1774 kcal
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Motion:
Bodybuilding - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 6 timer. mere..
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