Vejningsnotat (intet dagbogsnotat) for 02 juli 2024
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104,2 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1425 kcal
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Fedt: 50,42g | Prot.: 95,37g | Kulhyd.: 172,40g.
Morgenmad: Great Value Pork Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Frokost: Cobb Salad with Dressing. Aftensmad: Healthy Choice Sweet & Sour Chicken. Snacks/Andet: Blueberries , Flavorite Sliced Strawberries, Great Value Whole Strawberries, Market Pantry Antioxidant Blend Frozen Fruit, Premier Nutrition High Protein Shake - Vanilla. mere..
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919 kcal
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Motion:
Bodybuilding - 33 minutter, Løbebånd - 30 minutter, Fitbit - 22 timer og 57 minutter. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Thanks I'm doing a combination of a weight loss pill, Eating healthier and counting calories and macro nutrients since I've started I've lost 43 pounds. I've tried every other diet and never stuck to it but this has given me hope
04 jul 24 af medlem: Leatherneck2029
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