Vejningsnotat (intet dagbogsnotat) for 03 juli 2024
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1681 kcal
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Fedt: 70,30g | Prot.: 94,83g | Kulhyd.: 170,13g.
Morgenmad: Ultra Milk Susu UHT Full Cream (250ml), Yava Granola with Cashews Chocolate Vanilla. Frokost: So Good Fish Nugget, Nasi Putih, Bimoli Minyak Goreng, Maya Ikan Tuna Bumbu Pepes, Steamed or Boiled Shrimp, Cooked Spinach (Fat Added in Cooking), Tempeh (Cooked) , Finna Food Sambal Terasi Uleg. Aftensmad: Meiji Hello Panda Cookies & Cream, Dua Belibis Dua Belibis, ABC Kecap Manis, Seafood Lovers Pempek. Snacks/Andet: Beef Shish Kabob with Vegetables. mere..
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Taber 2,1 kg om Ugen
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