Vejningsnotat (intet dagbogsnotat) for 07 september 2011
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81,4 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2011:
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1698 kcal
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Fedt: 76,55g | Prot.: 68,96g | Kulhyd.: 185,40g.
Morgenmad: Milk (Nonfat), Raisin Bran Crunch. Frokost: Turkey Bacon Guacamole (Regular). Aftensmad: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Lamb Chop (Lean and Fat Eaten), Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Andet: Dry Roasted Almonds, Milk Chocolate Granola Bars (100 Calorie), Kraft Handi-Snacks Cheez'nCrackers, strawberries, Granola Bar with Snickers. mere..
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Taber 2,5 kg om Ugen
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