PizzaLover88's Dagbog, 29 jan 16

R1P2 - VLCD #15
Today I've a +6 of Ketosis almost strong-ketogenic state.

BF = 25.2 %
BMI = 22.1 %

60,8 kg Indtil videre tabt: 1,1 kg.    Stadig tilbage: 8,5 kg.    Kost fulgt: Rimeligt godt.

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427 kcal

Fedt: 6,76g | Prot.: 50,30g | Kulhyd.: 54,98g.   Morgenmad: Silk Soy Beverage For Coffee, Apples. Frokost: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Aftensmad: Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Andet: Celery, Neilson Dairy 2% Partly Skimmed Milk. mere..

1873 kcal

Motion: Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 2 timer, Sove - 7 timer, Hvile - 7 timer og 50 minutter. mere..