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Same way a week later. Struggling with a bad flu right now, looking forward to back to it
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83,8 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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2002 kcal
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Fedt: 80,73g | Prot.: 160,92g | Kulhyd.: 170,80g.
Morgenmad: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Frokost: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Aftensmad: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andet: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mere..
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2045 kcal
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Motion:
Hvile - 16 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
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stabil vægt
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