Vejningsnotat (intet dagbogsnotat) for 07 juli 2024
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65,8 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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996 kcal
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Fedt: 38,27g | Prot.: 22,06g | Kulhyd.: 143,05g.
Morgenmad: Woolworths Buttermilk Rusks, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Frokost: Deli Sliced Ham. Aftensmad: Potatoes (Flesh, with Salt, Boiled) , Clover Butro, Hamburger or Hotdog Rolls . Snacks/Andet: Chocolate Wafers , Gullon Sugar Free Maria Biscuits, Beacon Jelly Tots White Choc Coated , Willards Flings. mere..
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Tager 1,1 kg om Ugen
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