Vejningsnotat (intet dagbogsnotat) for 08 juli 2024
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65,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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997 kcal
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Fedt: 35,29g | Prot.: 43,49g | Kulhyd.: 126,18g.
Morgenmad: Bakers Bacon Kips, The Laughing Cow Light Cheese Wedge, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Frokost: Naartjie. Aftensmad: Mixed Grain Bread, Clover Butro, Spur Steak Ranches Chicken Livers Starter, Hamburger or Hotdog Rolls . Snacks/Andet: Gullon Sugar Free Maria Biscuits. mere..
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Taber 4,9 kg om Ugen
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