Vejningsnotat (intet dagbogsnotat) for 15 maj 2019
|
122,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2158 kcal
|
Fedt: 170,15g | Prot.: 68,55g | Kulhyd.: 88,21g.
Morgenmad: Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Frokost: Breakstone's Cottage Doubles Pineapple, Pepper Jack Cheese, Bumble Bee Tuna Salad with Crackers. Snacks/Andet: Hormel Original Pepperoni Slices, Second Nature California Medley (Package). mere..
|
|
3553 kcal
|
Motion:
Vægtløftning (Moderat) - 52 minutter, Hvile - 16 timer og 8 minutter, Sove - 7 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Leatherneck2029's Vægt Historie
|