Vejningsnotat (intet dagbogsnotat) for 09 juli 2024
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85,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1550 kcal
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Fedt: 62,50g | Prot.: 80,08g | Kulhyd.: 166,02g.
Morgenmad: Woolworths Lite Milk, Uncle Tobys Plus Iron. Frokost: Coles Regular Spread, Chilli Con Carne with Beans, Woolworths Light Sour Cream, Woolworths Soft Wholemeal Sandwich. Aftensmad: Coles Canola Oil, Woolworths Sweet Chilli Sauce, Birds Eye Chinese Stir Fry, Woolworths Chicken Burgers (92 g). Snacks/Andet: CSR Raw Sugar, Woolworths Lite Milk, Capilano Pure Australian Honey, Woolworths Lite Milk, Golden Bakery Crumpet Toast, Woolworths Luscious Chai Latte, CSR Raw Sugar, Woolworths Lite Milk. mere..
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Taber 2,8 kg om Ugen
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Mrs.Murray's Vægt Historie
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