|
Day 7 -- 365
Yes I know I am still trying . But not eating good food last week and this week . Having a new kitchen fitted .
And yes I also know I started up tge group and I should be doing better . Got to get my bum off the settee and get moving
My boby is slowly starting to fight back . Awaiting a visit to the hospital for my back And once things are sorted I will be introducing a exercise session .
|
98,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1361 kcal
|
Fedt: 53,80g | Prot.: 49,87g | Kulhyd.: 174,30g.
Morgenmad: Toast with Jam, Tea with Skimmed Milk. Aftensmad: Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy, Tesco Vanilla Flavour Ice Cream, Wafer or Cake Ice Cream Cone, Dairyfine Mini Rolls, Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy. mere..
|
stabil vægt
|