Vejningsnotat (intet dagbogsnotat) for 08 september 2011
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95,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2011:
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897 kcal
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Fedt: 20,21g | Prot.: 48,13g | Kulhyd.: 133,65g.
Morgenmad: Fruit Bowls - Diced Pears. Frokost: Dill Relish, Mayonnaise, Canned Chicken Breast in Water, Granola thins(Nature Valley). Aftensmad: 100% White Grape Cherry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Andet: Whips! Lowfat Yogurt Mousse - Chocolate. mere..
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2979 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 9 timer, Hvile - 6 timer, Sove - 5 timer. mere..
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Taber 0,4 kg om Ugen
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