Vejningsnotat (intet dagbogsnotat) for 31 januar 2016
|
101,6 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 januar 2016:
|
1198 kcal
|
Fedt: 50,52g | Prot.: 66,67g | Kulhyd.: 137,64g.
Morgenmad: Atkins Snack Chocolate Hazelnut Bar. Frokost: Bananas, Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread. Aftensmad: Ground Turkey, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Andet: Boiled Egg. mere..
|
|
3122 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Dans (Hurtige Trin, Aerobic) - 36 minutter, Hvile - 14 timer og 4 minutter, Sove - 8 timer. mere..
|
Taber 2,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
buckeyechick's Vægt Historie
|