Vejningsnotat (intet dagbogsnotat) for 11 juli 2024
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64,4 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1033 kcal
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Fedt: 53,96g | Prot.: 39,86g | Kulhyd.: 98,88g.
Morgenmad: Coffee, Eskort Chicken & Cheese Viennas, Pick n Pay Full Cream Fresh Milk, Hard-Boiled Egg . Frokost: Woolworths Beef Sausage Roll. Aftensmad: White Grapes, Strawberries, Cantaloupe. Snacks/Andet: The Harvest Table Pure Collagen Powder, Willards Flings, Rock Cake. mere..
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Taber 2,5 kg om Ugen
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