Vejningsnotat (intet dagbogsnotat) for 11 juli 2024
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135,7 kg
Indtil videre tabt: 35,3 kg.
Stadig tilbage: 55,7 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 65,60g | Prot.: 99,75g | Kulhyd.: 85,32g.
Morgenmad: Checkers Low Fat Long Life Milk, Coffee, Grated Cheddar Cheese, Fried Egg, Flora Light 40% Fat Spread, Woolworths Wholewheat Sandwich Thins. Frokost: Latte Coffee, Wimpy Cheese Burger. Aftensmad: Woolworths Reduced Oil Tangy Mayonnaise , Home Fries, Chicken Thigh. Snacks/Andet: Coffee, USN 100% Premium Whey Protein, Pick n Pay Fat Free Fresh Milk. mere..
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Taber 1,8 kg om Ugen
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