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R1P2 - VLCD #18
I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
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60,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2016:
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417 kcal
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Fedt: 5,14g | Prot.: 45,88g | Kulhyd.: 52,41g.
Morgenmad: Silk Almond Unsweetened Original, Apples. Frokost: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Aftensmad: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Snacks/Andet: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. mere..
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1863 kcal
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Motion:
Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 2 timer, Sove - 7 timer, Hvile - 7 timer og 50 minutter. mere..
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stabil vægt
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