i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.
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103,1 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2016:
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1128 kcal
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Fedt: 32,05g | Prot.: 87,84g | Kulhyd.: 136,14g.
Morgenmad: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Frokost: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Aftensmad: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Andet: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. mere..
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2960 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Dans (Hurtige Trin, Aerobic) - 36 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 10,2 kg om Ugen
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