Vejningsnotat (intet dagbogsnotat) for 13 juli 2024
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86 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 42,88g | Prot.: 76,67g | Kulhyd.: 215,50g.
Morgenmad: Walnuts, Pistachio Nuts, Macadamia Nuts, Hazelnuts or Filberts Nuts, Chelsea Raw Sugar, Harraways Rolled Oats (45 g), Value Lite Reduced Fat Milk. Frokost: Scallion Pancake. Aftensmad: Silver Fern Farms Lamb Leg Roast, Cooked Swede, Green Peas (Frozen). Snacks/Andet: Satsuma, Pear, Apple, Keri Orange Juice with Apple Base. mere..
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Taber 3,5 kg om Ugen
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