Vejningsnotat (intet dagbogsnotat) for 01 februar 2016
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85,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2016:
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846 kcal
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Fedt: 27,35g | Prot.: 107,32g | Kulhyd.: 62,94g.
Morgenmad: Ideal Protein Chocolate Pudding, Coffee with Skim Milk. Frokost: Bertolli Extra Virgin Olive Oil, Broccoli, Zucchini, Ideal Protein BBQ Crisps. Aftensmad: Harris Teeter Boneless Skinless Chicken Breast Tenderloins, Asparagus, Bertolli Olive Oil, Cooked Brussels Sprouts. Snacks/Andet: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. mere..
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Taber 1,4 kg om Ugen
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