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24.8%bf, 8.5vf, 57.2MM, 53.3% water, 54.1dyno
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80,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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2141 kcal
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Fedt: 84,31g | Prot.: 157,51g | Kulhyd.: 169,19g.
Morgenmad: Woolworths Lamb Boerewors, ProNutro Wheat & Gluten Free Original, Huletts Brown Sugar, Alpha Lipid Colostrum, Rooibos. Frokost: Woolworths Caramel Cream Cake, Woolworths Indian Chicken Curry. Aftensmad: Basmati Rice (Cooked), Cooked Potato with Sauce, Huletts Brown Sugar, Rooibos, Chicken Breast Meat (Fried, Cooked). mere..
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Tager 0,4 kg om Ugen
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