Vejningsnotat (intet dagbogsnotat) for 14 juli 2024
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64,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1256 kcal
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Fedt: 58,72g | Prot.: 68,93g | Kulhyd.: 113,80g.
Frokost: Pot O' Gold Sweet & Sour Gherkins, Enterprise French Polony. Aftensmad: Wimpy Mustard Sauce , Bull Brand Corned Meat, Woolworths Fat Free Plain Cottage Cheese Smooth , Pot O' Gold Sweet & Sour Gherkins, I&J Haddock in Sauce . Snacks/Andet: Chocolate Wafers , Toblerone Milk Chocolate, Gullon Sugar Free Maria Biscuits, Nestle Jive Strawberry Yoghurt Ice Cream, Pick n Pay Full Cream Fresh Milk, Coffee, Willards Flings. mere..
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Tager 3,5 kg om Ugen
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