Vejningsnotat (intet dagbogsnotat) for 17 juli 2024
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2308 kcal
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Fedt: 111,92g | Prot.: 63,36g | Kulhyd.: 258,55g.
Morgenmad: Bimoli Minyak Goreng, Enoki Mushrooms , Chicken Nuggets, Kikkoman Garlic Teriyaki Sauce, Nasi Putih, Finna Kecap Ikan, Lee Kum Kee Kecap Asin Premium, SuperIndo Pakcoy, ABC Kecap Manis, Lee Kum Kee Minyak Wijen. Frokost: Ultra Milk Susu UHT Full Cream (200ml), Yava Granola with Cashews Chocolate Vanilla, Kin Bulgarian Style Yogurt Original. Aftensmad: Lemonilo Chimi Keripik Jamur, Nasi Putih, KFC Dada Ayam. Snacks/Andet: Kartika Sari Pisang Bolen Coklat Keju Reguler. mere..
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Tager 2,1 kg om Ugen
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