Vejningsnotat (intet dagbogsnotat) for 09 september 2011
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87,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2011:
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1387 kcal
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Fedt: 50,35g | Prot.: 91,42g | Kulhyd.: 145,17g.
Frokost: mozzarella cheese slice, jennie-o turkey breast, Apples, Yellow Mustard, ezekiel bread. Aftensmad: Ground Beef (85% Lean / 15% Fat), Onions, romaine lettuce. Snacks/Andet: white cheddar rice cake, skinny cow sandwich. mere..
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Taber 5,7 kg om Ugen
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