Vejningsnotat (intet dagbogsnotat) for 17 juli 2024
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62,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1082 kcal
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Fedt: 36,34g | Prot.: 50,18g | Kulhyd.: 138,46g.
Morgenmad: Lurpak Slightly Salted Butter, Tip Top Raisin Toast, Coffee with Milk, Coffee with Milk. Frokost: Bananas. Aftensmad: OptiSlim Salted Caramel Shake, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Snacks/Andet: Fantastic Delites Sour Cream & Chives, OptiSlim Salted Caramel Shake. mere..
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Taber 0,7 kg om Ugen
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