Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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62,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 53,11g | Prot.: 70,57g | Kulhyd.: 107,55g.
Morgenmad: Coffee with Milk, Danone Greek Style Yoghurt Honey. Frokost: Tip Top Raisin Toast, Coffee with Milk, Aldi Beautifully Butterfully, Coffee with Milk, OptiSlim Salted Caramel Shake. Aftensmad: Ready Set Cook Sriracha Chicken Bites, Onset Nutrition Chocolate Caramel Protein Bar. Snacks/Andet: Coffee with Milk, Aldi Raisin Toast, Bananas, Lurpak Spreadable Slightly Salted. mere..
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Taber 0,7 kg om Ugen
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