Vejningsnotat (intet dagbogsnotat) for 03 februar 2016
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110,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2016:
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1194 kcal
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Fedt: 75,57g | Prot.: 68,53g | Kulhyd.: 61,72g.
Morgenmad: Boiled Egg, Sugar, Mini Moos Half & Half Creamers. Frokost: Daily Chef American Cheese Slices, Sunny Meadow Boiled Egg. Aftensmad: Daily Chef American Cheese Slices, Green Giant Broccoli & Cheese Sauce, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Land O'Lakes Spreadable Butter with Canola Oil. mere..
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2850 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 5 minutter, Sove - 5 timer, Hvile - 17 timer og 55 minutter. mere..
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Tager 0,4 kg om Ugen
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