Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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134,1 kg
Indtil videre tabt: 36,9 kg.
Stadig tilbage: 54,1 kg.
Kost fulgt: Rimeligt godt.
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1377 kcal
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Fedt: 72,83g | Prot.: 84,64g | Kulhyd.: 95,73g.
Morgenmad: Rainbow Simply Chicken Smoked Viennas, Fried Egg, Grated Cheddar Cheese, Flora Light 40% Fat Spread, Woolworths Wholewheat Sandwich Thins. Frokost: Woolworths Mini Chicken Burgers, Woolworths Mini Cheese Burgers. Aftensmad: Macaroni & Cheese (Eggie). Snacks/Andet: Nestle Tex Mini, USN 100% Premium Whey Protein, Coffee, Woolworths Low Fat Milk, Coffee. mere..
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Taber 3,5 kg om Ugen
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