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Weight is up some again today. I'll keep monitoring. I'd like it to stay under 205, but 205 is acc
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2011:
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1898 kcal
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Fedt: 89,25g | Prot.: 125,28g | Kulhyd.: 157,23g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Chicken Breast, Dry Roasted Hulled Sunflower Seeds, Lighten Up Balsamic Vinagrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Aftensmad: Bacon, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Imitation Crabmeat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 1,9 kg om Ugen
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