Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
|
76,9 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1987 kcal
|
Fedt: 41,71g | Prot.: 198,35g | Kulhyd.: 215,98g.
Morgenmad: Nature Made Fish Oil 1200Mg, Strawberries, Reaal Essential Amino Acid Muscle Multiplier, Coffee, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g). Frokost: Whole Wheat Bread, Tomatoes. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Tomatoes, Balsamic Vinegar, Best Choice Whole Wheat Pasta, Best Choice Traditional Original Pasta Sauce, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean. Snacks/Andet: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Fage Total 0% Greek Yogurt (170g). mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|