Vejningsnotat (intet dagbogsnotat) for 03 februar 2016
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85,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2016:
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1200 kcal
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Fedt: 36,35g | Prot.: 56,29g | Kulhyd.: 167,05g.
Morgenmad: Bananas, Great Value Vanilla Soymilk, Post Honey Bunches of Oats with Almonds. Frokost: Oranges, Great Value Organic Original Soymilk, Post Honey Bunches of Oats with Almonds. Aftensmad: Turkey Burger, Cooked Green Cabbage, Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). mere..
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3107 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Vægtløftning (Moderat) - 1 time, Zumba - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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