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16.5
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43,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1230 kcal
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Fedt: 43,58g | Prot.: 74,65g | Kulhyd.: 126,08g.
Morgenmad: Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Rolled Oats, Coles Fresh Frozen Blueberries, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, So Good High Protein Almond Milk, Macro White Chia Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Frokost: SunRice Protein Chips Sour Cream & Chives, 白ご飯, I&J Salmon portions skin on, アボカド, Woolworths Broccoli florets. Snacks/Andet: バナナ, Coles Sliced English Leg Ham. mere..
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stabil vægt
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